Health_Care

Natural Remedies Best for Head Lice Treatment

After treating an outbreak among elementary school-age children, public health doctors in Wales discovered that 80% of head lice were resistant to the insecticidal shampoos commonly used to eliminate them.

Despite the wide availability of treatments, head lice infestations are on the rise. Why? After years of using the same products to eradicate lice, they are becoming immune to our treatments. Insects either evolve methods of neutralizing the insecticide before it destroys them or simply become less sensitive to the toxins in the insecticide.

At the National Public Health Service for Wales Communicable Disease Surveillance Centre, Dr. Daniel Thomas discovered that four out of five lice were resistant to pyrethroids (the chemicals commonly used in head lice treatments) due to the development of a specific gene.

This and other studies indicate that natural remedies to the problem might be the best solution. Specially designed combs trap and kill lice and nits, and mixtures composed primarily of coconut or olive oil have proven extremely effective in head lice treatment. Not surprisingly, natural treatments are also much safer for the patient. The US Environmental Protection Agency (EPA) continually maintains that no pesticide can legally be sold as a “safe” product, and as such, chemical shampoos for head lice treatment cannot be assumed completely nontoxic.

The active ingredients in head lice treatment shampoos are pediculicides: nerve poisons which are neurotoxic to children as well as lice. Lindane is the most dangerous of the pediculicides, and it can be absorbed through your skin. Some of the tamer side effects include headaches and vertigo, but lindane also has the potential to cause nerve damage, convulsions, disrupt hormonal function, and damage the liver, kidneys, and immune system.

Guaranteed safety and guaranteed louse immunity make an all-natural treatment like olive, coconut, or neem oil the preferred choice for many who suffer and are seeking head lice treatment. In addition to being less expensive and more readily available, you can rest assured these natural treatments will always work and that those who suffer won’t run the risk of developing any dangerous side-effects.

Article Source: http://EzineArticles.com/

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How to Cure Insomnia the Natural Way

Insomnia is a sleep disorder that affects people of all ages all over the world. The symptoms can be divided into three main types: perhaps the most common type of insomniacs are those who find it very difficult to fall asleep on going to bed; a second type are those who wake up many times during the night; and, finally, there are those who wake up extremely early and simply can’t get back to sleep again.

Whatever the symptoms, the results are the same. If you suffer insomnia for a prolonged period your body and your mind begin to work less efficiently – after all, people need sleep to function, and it is nature’s way of recharging and revitalizing your mind and body.

If you find yourself in the position of not being able to sleep and you’re looking for a natural cure for insomnia, why not try the old diet and exercise routine? You’ll be literally amazed at how well you’ll sleep when you finally get round to taking care of yourself properly.

This natural cure for insomnia doesn’t necessarily mean that you have to eat Brussels sprouts all day while killing yourself on the treadmill. It merely means watching what you put into your body while, at the same time, getting a little exercise. It’s not hard to do and it just takes a few lifestyle adjustments to make yourself feel better. After a few weeks of diet and exercise, you’ll see how you’ll finally find sleep – and that, in turn, will mean that you’ll be able to function normally again.

Learn To Read Food Labels

Using diet as a natural cure for insomnia also means taking extra care reading labels. One extremely simple thing you can start off with is to watch your consumption of fat. This means saturated fat, sodium, sugar and caffeine. Keeping these things to a minimum can actually make you feel better almost immediately. There’s probably nothing as bad as the last two of these – sugar and caffeine – for keeping you awake all night if you don’t cut down on your consumption of them. In the end, it’s simply a question of making better food choices: eat the foods you love, but all in moderation. And make sure that you eat (or drink) the most dangerous foods or drinks, e.g. coffee, in the morning, so that you have many hours ahead before you go to bed. As with most diets, the key is moderation, but simple moderation can do wonders as a great natural cure for insomnia.

The second half of the equation, exercise, is also a crucial element in your natural cure for insomnia. Your exercise should include anything that gets your heartbeat up for extended periods of time, such as for twenty to thirty minutes. This can include jogging, biking, playing tennis, just playing outside with your kids, doing yard work, and much more. The ideal type of exercise routine to be used as part of your natural cure for insomnia is basically any kind of exercise routine that you enjoy doing – and the more you enjoy it, the better. This is the only way that you will be able to keep it up. If you’re not enjoying your exercise, it’s much more difficult to keep at it, so the secret is to have fun, enjoy yourself and get yourself in shape – and fall into bed already half asleep at night!

Exercise allows you to expend energy during the day, so that you’ll be tired at night. Your body will actually crave sleep and, because your new diet keeps you from consuming too many foods and drinks that interfere with that sleep, you’ll soon find yourself sleeping like a baby. And another very important point is that you can feel extra good that you managed it without resorting to any kind of drugs or other unnatural aids.

Article Source: http://EzineArticles.com/